17 Day Diet Recipes Book for Cycle 3 (17 Day Diet Recipe Cycle)

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The 17 Day Diet reminds me a lot of South Beach Diet which I did after both my kids, and loved it …it revolves around 17 day cycles where you adjust your eating habits and rev up your system. I want to lose 10 lbs. For the most part other than the kefir , this is what I come home from the grocery store with often. This is the tricky part….

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If anyone wants to jump on board this little 17 day journey here…please, chime in. The more the merrier. And for the sake of inspiration, motivation and ideas on what to cook up…here are a few ideas I found here on my blog. Chipotle Salmon with a side of sauteed peppers and onions and a green salad.

Blackened Fish Taco Salad minus the corn and avocado, and light on the dressing. Baked Asian 5 Spice Mahi Mahi with a quick stir fry of broccoli and red peppers. Italian Herb Grilled Chicken. Quick Stir Fry Veggies light on the oil, hot wok! Roasted Vegetable Frittata with less cheese, or reduced fat cheddar or parmesan or none at all!

Keto Cooking: Keto Food List

Kale and Parmesan Frittata again…a lot less cheese. Ok, so there you have it. Eating good and feeling good. Are you following me on Instagram , Twitter , Facebook and Pinterest? Happy cooking! There are affiliate links in this post. I make small earnings through any purchases made through these links. Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. I got chills when I started reading this post.

What Is the 17-Day Diet?

What struck me was your list of resolutions. Happy New Year! SO proud of you! We started the 17 Day Diet at the end of August. Topped with pico de gallo all on a bed of spinach and other yummy greens with broccoli in there, too. SO good. Hubby and I both looove it. I am so inspired by you! I knew you were losing weight and feeling great, so funny it happened to be on this program!

17 Day Diet plan

Any ideas you have, please share. My SIL and I are trying to keep each other motivated. Your taco salad sounds perfect. I love pico de gallo, did you use that for your dressing?? Great idea. Thank you SO much for your support! Good luck on your next cycle!

We can keep each other motivated!!! Yay, got your tweet! I need to clean up a bit here as well! Makes me feel like total junk! I know exactly what you mean Erica! I never drink soda but have had a few over the last weeks, ugh! Happy new year to you!

17 Day Diet - Chicken Vegetable Soup - Social Savvy Mom

Many best wishes to you for I believe healthy eating is a balance with moderation and not deprivation. Good luck with your 17 day eating plan and to a healthy and happy new year. Oh Aggie…this is speaking to me since for x-mas i got a pot belly…my goals are to be consistent…maybe this is a step!! I got a pot belly too Carla!! It will be so nice to get back on track…one day at a time! I think I need to re- train myself about foods, both for myself and my family.


Thanks for offering an interesting alternative. I love the Weight Watchers program, it works. Sometimes you need the discipline of counting points, and sometimes you need the commitment to eating certain foods that make you feel good I guess. Good luck to you!! So helpful. I want to de-clutter and organize big time. Good luck on the 17 day diet. I adore onions with chicken, the addition of pineapple! It is so important to raise our kids healthy and with good knowledge of food and healthy attitudes towards it!

Ordered my book on Amazon! And that chicken with the steam coming off… gorgeous!! Looks yummy!! I might give it another go-around between Thanksgiving and Christmas. Might be just what I need to keep me on track as I make goodies for the holidays!! That first phase is so dang hard though!!

You look awesome. I have poor willpower, which probably got me into this mess in the first place. Wow, such a difference! Is it something I want to eat? It looks SO divine, I cannot wait to try it!

You look fabulous in both pictures as well, btw! You are absolutely stunning in both pictures. And the chicken, it looks divine. I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will very frequently affect your placement in google and could damage your high quality score if advertising and marketing with Adwords. I love this diet.

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  • Congrats girl!! Thanks for sharing this recipe. This recipe looks delicious. Could you tell me what cycle this would be for? This site uses Akismet to reduce spam. Note to Readers: This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is it intended to replace the advice of a physician.

    No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it. The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book. Any and all product names referenced within this book are the trademarks of their respective owners.

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    None of these owners have sponsored, authorized, endorsed, or approved this book. The author and publisher are not responsible for claims made by manufacturers. The statements made in this book have not been evaluated by the Food and Drug Administration. All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever.

    This book is dedicated to the millions of people who are following the 17 Day Diet to get in shape, reclaim their health, and change their lifestyle for the better.