Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home

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To her, the practice of yoga isn't confined to postures.


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Yoga depends on one's individual aptitudes, abilities, and preferences. It's about helping each of us manage the unique treasures of our journey and recharge our bodies and minds.

Yoga also celebrates our attitude of wonder, curiosity, and joy towards that which allows us to remain in the flow of life. With over half the book dedicated to learning postures with the help of detailed descriptions and illustrations, Vad allows readers to begin at home at their own pace. After years of studying Sanskrit, Vedic literature, and Ayurveda, and working as a Software Engineer, Meena Vad compares the human brain to a supercomputer.

Free Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home

Each of us has a huge memory—with different software and hard drives—and it all comes down to experiences and perspective. Yoga also celebrates our attitude of wonder, curiosity, and joy towards that which allows us to remain in the flow of life.

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With over half the book dedicated to learning postures with the help of detailed descriptions and illustrations, Vad allows readers to begin at home at their own pace. Keto Diet.

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